Psychotherapy

 

“…and then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin

 

Everybody from a very early age develops a ‘story’. The story becomes an accumulation of everything that we experience. Made up of thoughts, emotions and feelings. All stories are similar, how we learn to live with our experiences makes our story unique. We learn to identify, believing that we are our story, creating situations and patterns in our lives that often become problematic. Psychotherapy can be extremely beneficial if you are experiencing low self esteem, depression, anxiety, trauma, loss, loneliness, anger, forgiveness, relationship difficulties, parenting challenges and family struggles.

Psychotherapy is a journey taken by therapist and client working together in a safe environment, with trust, respect, openness and non judgment. Exploring new possibilities creating an empowered connected way of living life.

My extensive training includes:

  • Psychodynamic Psychotherapy,
  • Sensori Motor Psychotherapy,
  • (EFT) Emotionally Focused Therapy for couples,
  • (MBSR) Mindfulness Based Stress Reduction,
  • (MBCT) Mindfulness Based Cognitive Therapy-(meditation for health),
  • Mindfulness Psychotherapy,
  • Strengths that I have developed through my journey include awareness, mindfulness, and sensitivity, listening and reflecting.

psychotherapy